10 Affordable Ways to Support Your Child’s Mental Wellbeing in a Cost of Living Crisis


During this cost of living crisis, we’re all juggling caring for our families with skyrocketing bills. But, even when the budget’s tight, your children’s wellbeing is still priority number one. 

So, if you suspect that your child is struggling with their mental or emotional health, but pricey private therapy sessions are out of reach, what are you supposed to do? 

Relying on overburdened free mental healthcare services like the NHS’s CAHMs (Child and Adolescent Mental Health Services) can feel disappointing given the agonisingly long waiting lists. Fear not, though; there are ways you can support your child’s mental well-being yourself without breaking the bank.

In this article, we’ll explore 10 affordable ways you can nurture your child’s well-being even during these financially challenging times.

#1: Look out for free resources

If only we had unlimited funds, we’d all have a squad of psychologists and private...

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How to Talk To Your Son If He’s Struggling With His Emotional and Mental Health


Are you struggling to get your son to open up to you? You’re not alone.

It’s deeply worrying when your child isn’t communicating with you. The first thing to say is that, unfortunately, this is very normal. The cultural influences boys grow up around tell them to ‘man up’ when they’re struggling. The ‘boys don’t cry’ mentality has unsurprisingly made them hesitant to talk about their emotions. They often feel under pressure to be self-reliant, so reaching out for support can make them uncomfortable. This ‘macho-mode’ is all well and good until things start to go wrong and you can’t get your son to share his feelings.

The truth is, you can’t force your son to open up to you, and he doesn’t owe you access to his deepest feelings. You need to prove to him that you’re worthy of his confidence by investing time into building a deeper relationship with him. In The Horizon Plan, we call...

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Information Sessions: Zoom Parents Support Programme in Torbay


Zoom Parents Support Programme: Torbay

The programme will support 30 young people in Torbay struggling with mental health, but not qualifying for CAMHs support, by equipping their parents/carers to support their mental and emotional health and healing. 

From lived experience, we have seen the importance of the parent/carer role in a young person's mental health recovery. This early intervention program will address early onset mental health problems in young people, resolving the problems or preventing their escalation within the family unit.

Our parenting programme provides:

 1) Psychoeducation and skills training: guiding parents/carers to support the recovery of a young person suffering with their mental health using our evidence-based clinical intervention.

2) Parental self-care: teaching parents how to care for their own mental and emotional health to best support their child.

3) Navigating statutory support: Coaching parents/carers on how to access the support...

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Mental Health Caregivers: Why Your Self-Care Is Not Selfish


If you're the Mum or Dad of a young person who’s struggling with their mental health, you’ll be painfully aware that the services designed to help your child are buckling under the weight of the number of referrals they’re getting. This means that the burden of supporting your child is very likely being carried by you, perhaps alone. In the UK, the bleak reality of services like the NHS’s CAHMs (Child and Adolescent Mental Health Services) is unbearably long waiting lists and usually only the most serious cases getting accepted. 

So, there’s a good chance you’re feeling panicked, totally exhausted, perhaps even broken. Because while your child’s struggling, your own mental health has probably  taken a back seat. It might feel selfish to think about caring for your own needs while they’re finding things so hard. 

But this article will hopefully convince you that prioritising your own self-care isn’t...

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A Huge Thank You To The NHS!


We want to say a huge thank you to the NHS for supporting our Zoom Group for parents of young people struggling with mental health in Torbay.

Thanks to funding from NHS Devon, we are able to advertise this amazing opportunity for parents and carers in Torbay to learn how to better support a child or teen struggling with mental health.


Zoom Parents Support Programme: Torbay

Anxiety, depression, self-harm, and other mental health struggles are on the rise among young people, particularly following the COVID-19 pandemic.

A recent study shows that 1 in 5 children and young people in England aged 8 to 25 had a probable mental disorder in 2023.

As parents, we can be left feeling overwhelmed and helpless, not knowing where to turn for help.

This programme will support 30 parents in Torbay, caring for a child or teen struggling with mental health, but not qualifying for CAMHs support, by equipping their parents/carers to support their mental and emotional health and...

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The Horizon Plan: Our Free Online Course Supports You To Play A Key Role In Your Child’s Mental Health Recovery

Is your child struggling with their mental health? Are you looking to support your child, but need help and guidance?

Being the parent of a child who is experiencing a mental health crisis is devastating and complex. You are most likely in one of the most painful and difficult periods of your life.

We know how you feel, and want to assure you that you're not alone.

You'll desperately want to do EVERYTHING possible to support your child through this crisis, but there's a strong chance that you are feeling:


  • UNPREPARED - with no relevant experience or training
  • FROZEN - unsure how to move forward
  • DISCONNECTED - from your child who may be unwilling to accept help 
  • ANGRY - at how teachers and schools etc have let your child down 
  • GUILTY - wondering if you could have prevented this
  • FEARFUL - of how this situation could escalate


Most likely, you'll have reached out to your doctor, CAMHS or a healthcare professional to support your child's recovery. You want to help...

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How Do I Know If My Child Has An Eating Disorder?

Trigger warning: This article discusses eating disorders and mental health in relation to young people. If you are affected by anything in this post, please refer to our free resources listed at the end of this article.


According to a 2023 study, there has been a large rise in eating disorder diagnoses and self-harm episodes amongst teenage girls in the UK in the years since the COVID-19 pandemic.

Dr Pearl Mok from The University of Manchester explains that “the reasons for the increase in eating disorder diagnoses and self-harm episodes amongst teenage girls during the pandemic are likely to be complex and could be due to a mixture of issues such as social isolation, anxiety resulting from changing routines, disruption in education, unhealthy social media influences, and increased clinical awareness.”

As a parent, it can be worrying to think that you may have missed the signs of an eating disorder. It is common for parents not to recognise the signs, especially...

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Learn How To Get Some Headspace and Better Support Your Child With Their Mental Health

Does this picture illustrate how you feel sometimes? 

When your child is struggling with mental health and self-harm, it can feel overwhelming.

There’s a good chance that your head is full of unanswered questions, anxieties, worries, and ideas about things that you could do that might help your child. The problem is, when your head is swimming with questions and ideas, it’s like trying to juggle twenty balls at the same time.

Not only is this exhausting but it often leaves you frozen, not knowing what to do first.

We're here to support you.

We have helped hundreds of parents and carers to better support a young person struggling with mental health through our free online course 'The Horizon Plan'.

To join our free online course today, follow the link: https://www.youthmentalhealthfoundation.org/onlinecourse

Connecting with a community of like-minded parents in the same situation can allow you to feel less alone. We have an online community of parents/carers who are...

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Is Your Child Self-Harming In Ways That You Haven’t Spotted?

Trigger warning: This article discusses self-harm in relation to young people. If you are affected by anything in this post, please refer to our free resources listed at the end of this article.             

Discovering that your child is self-harming is profoundly shocking and upsetting for every parent. If your child is self-harming, it’s likely in ways that you haven't even noticed.

Self-harming is an epidemic that affects young people across the world: 

  • 1-in-6 young people self-harm in the UK
  • 1-in-5 teen girls self-harm in the USA
  • 1-in-4 teen girls self-harm in the Australia 


Types of self-harm

Most of the coverage of self-harm in the media focuses on cutting, referencing young people with self-inflicted wounds on their arms. But in reality, this is only one form of self-harm, and many other forms are overlooked. 

The following list may help to identify other ways that a young person...

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A child's advice for parents who are separating/divorcing

divorce parenting Oct 13, 2022

Emily's parents separated when she was 10 years old (not her real name). It really affected her mental health, and she feels that she still carries the scars from that time today. So, I asked her for her thoughts and advice for parents who are going through a separation and how they can protect their own child or teen from the stress and trauma that often comes with this really difficult time.

Did they have a lot of arguments?

I didn’t really know, and if they did, it was when I wasn’t around. But I’m very glad they did it away from me because I hated to see them argue. My advice parents is to keep details especially around the separation private from your child. Unless it is essential to tell them certain things, so they have an understanding of what’s going on. Some things about the separation like why they broke up and how it happened were best kept a secret. Probably because at the time it would have changed my opinion about my parents. Also, some of the...

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